{"id":8378,"date":"2021-11-30T09:17:50","date_gmt":"2021-11-30T08:17:50","guid":{"rendered":"https:\/\/avalonfitness.cz\/?p=8378"},"modified":"2021-11-30T09:46:24","modified_gmt":"2021-11-30T08:46:24","slug":"imunita-na-prvnim-miste","status":"publish","type":"post","link":"https:\/\/avalonfitness.cz\/imunita-na-prvnim-miste\/","title":{"rendered":"Imunita na prvn\u00edm m\u00edst\u011b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8378\" class=\"elementor elementor-8378\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d248fc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d248fc6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-194350d\" data-id=\"194350d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354c3aa elementor-widget elementor-widget-text-editor\" data-id=\"354c3aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed? Nev\u00edte, co v\u00a0pracovn\u00edm dni d\u0159\u00edv a v\u0161echno V\u00e1m pad\u00e1 na hlavu? U\u017e jedete z\u00a0posledn\u00edho a c\u00edt\u00edte \u017ee pot\u0159ebujete zvolnit? C\u00edt\u00edte se ka\u017ed\u00e9 r\u00e1no \u00fapln\u011b nepou\u017eiteln\u00fd?<\/p><p>Lidsk\u00fd organismus neum\u00ed s\u00e1m od sebe vyr\u00e1b\u011bt n\u011bkter\u00e9 vitam\u00edny, l\u00e1tky, kter\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a hlavn\u011b k obranyschopnosti, tyto l\u00e1tky m\u016f\u017eeme doplnit spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem nebo v\u00fd\u017eivov\u00fdmi suplementy. Jste v\u00a0tr\u00e9ninku a p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, jak doplnit t\u011blu ty spr\u00e1vn\u00e9 miner\u00e1ly pro regeneraci sval\u016f a t\u011bla?<\/p><p>Pro\u010d je pohyb prosp\u011b\u0161n\u00fd pro zdrav\u00ed? Udr\u017euje n\u00e1s v\u00a0dobr\u00e9 n\u00e1lad\u011b, jsme odoln\u00ed v\u016f\u010di vir\u016fm a l\u00e9pe zvl\u00e1dneme stres. Tak\u017ee pro\u010d si pohyb odp\u00edrat. V\u0161ichni si p\u0159ejeme b\u00fdt zdrav\u00ed.<\/p><p>Denn\u011b vystavujeme na\u0161e t\u011blo i mysl s\u00a0hrozbami vir\u016f, stresu a z\u00e1ke\u0159nost\u00ed b\u011b\u017en\u00e9ho \u017eivota.\u00a0Na to, abychom udr\u017eeli svou obrany schopnost na 100 % \u00farovni, je z\u00e1sadn\u00ed si uv\u011bdomit, \u017ee na\u0161e mysl a t\u011blo nen\u00ed stroj nezvl\u00e1dne tohle bez na\u0161\u00ed pomoci.\u00a0<span style=\"color: var(--nv-text-color); font-family: IBM Plex Sans, var(--nv-fallback-ff); background-color: var(--nv-site-bg);\">A p\u0159itom je to tak jednoduch\u00e9!<\/span><\/p><p>Je na\u010dase n\u011bco zm\u011bnit, trochu vypnout hlavu a doplnit t\u011blu vitam\u00edny o kter\u00e9 vol\u00e1!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52469f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52469f7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bdf019\" data-id=\"2bdf019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ece184 elementor-widget elementor-widget-heading\" data-id=\"2ece184\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adefbc3 elementor-widget elementor-widget-text-editor\" data-id=\"adefbc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je nezbytn\u011b d\u016fle\u017eit\u00fd pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla.\u00a0Vitam\u00edn D je zodpov\u011bdn\u00fd za zdravou poko\u017eku, odolnost proti stresu a silnou obranyschopnost. Z\u00edsk\u00e1v\u00e1 se ze slune\u010dn\u00e9ho z\u00e1\u0159en\u00ed a z potravin jako jsou &#8211; <strong>ryby, mo\u0159sk\u00e9 plody, \u00fast\u0159ice, ml\u00e9ko, vejce.<\/strong><\/p><p>Pokud m\u00e1te nedostatek p\u0159\u00edjmu t\u011bchto potravin, m\u016f\u017eete vitamin D doplnit i ve form\u011b kapsl\u00ed, kter\u00e9 pokryje denn\u00ed p\u0159\u00edjem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c254cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c254cc9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afc7b39\" data-id=\"afc7b39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70fa96 elementor-widget elementor-widget-heading\" data-id=\"b70fa96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486bd94 elementor-widget elementor-widget-text-editor\" data-id=\"486bd94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitam\u00ednu C podporuje regeneraci, zvy\u0161uje obranyschopnost a prevenci proti nemocem. Je rozpustn\u00fd ve vod\u011b a denn\u011b bychom m\u011bli p\u0159ijmout 80 &#8211; 100 mg.<\/p><p>V\u0161ichni dob\u0159e v\u00edme, \u017ee vitamin c je obsa\u017een\u00fd v citrusech. V\u00edte, \u017ee se tak\u00e9 hojn\u011b vyskytuje v zelenin\u011b jako je paprika, r\u016f\u017ei\u010dkov\u00e1 kapusta, brambory, kv\u011bt\u00e1k a brokolice?<\/p><p><strong>Vitamin C p\u0159isp\u00edv\u00e1 ke:<\/strong><\/p><ul><li>sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed<\/li><li>napom\u00e1h\u00e1 ke vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza<\/li><li>m\u00e1 antioxida\u010dn\u00ed vlastnosti<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53021e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53021e2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68dcf9a\" data-id=\"68dcf9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286bdc1 elementor-widget elementor-widget-heading\" data-id=\"286bdc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin E<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ec523 elementor-widget elementor-widget-text-editor\" data-id=\"e3ec523\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin E (tokoferol), kter\u00fd zvy\u0161uje odolnost t\u011bla proti vir\u016fm a bakteri\u00edm! Doporu\u010duje se p\u0159ij\u00edmat okolo 8 &#8211; 12 mg denn\u011b.<\/p><p>Zdrojem vitaminu E jsou p\u0159edev\u0161\u00edm rostlinn\u00e9 potraviny. Nalezneme ho p\u0159edev\u0161\u00edm v mandl\u00edch, ke\u0161u, olivov\u00e9m oleji, mrkvi, \u0161pen\u00e1tu. Velmi vysok\u00e9 mno\u017estv\u00ed je v ara\u0161\u00eddech a vla\u0161sk\u00fdm o\u0159echu.<\/p><p><strong>Vitamin E pom\u00e1h\u00e1:<\/strong><\/p><ul><li>proti voln\u00fdm radik\u00e1l\u016fm<\/li><li>pozitivn\u011b p\u016fsob\u00ed na nervov\u00fd syst\u00e9m<\/li><li>pom\u00e1h\u00e1 sni\u017eovat cholesterol<\/li><li>chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed? Nev\u00edte, co v\u00a0pracovn\u00edm dni d\u0159\u00edv a v\u0161echno V\u00e1m pad\u00e1 na hlavu? U\u017e jedete z\u00a0posledn\u00edho a c\u00edt\u00edte \u017ee pot\u0159ebujete zvolnit? C\u00edt\u00edte se ka\u017ed\u00e9 r\u00e1no \u00fapln\u011b nepou\u017eiteln\u00fd? Lidsk\u00fd organismus neum\u00ed s\u00e1m od sebe vyr\u00e1b\u011bt n\u011bkter\u00e9 vitam\u00edny, l\u00e1tky, kter\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a hlavn\u011b k obranyschopnosti, tyto l\u00e1tky m\u016f\u017eeme doplnit spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem nebo&hellip;&nbsp;<a href=\"https:\/\/avalonfitness.cz\/imunita-na-prvnim-miste\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Imunita na prvn\u00edm m\u00edst\u011b<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[435,304,311],"tags":[313,350],"class_list":["post-8378","post","type-post","status-publish","format-standard","hentry","category-imunita","category-aktuality","category-strava","tag-fitness","tag-imunita"],"_links":{"self":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/8378"}],"collection":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/comments?post=8378"}],"version-history":[{"count":0,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/8378\/revisions"}],"wp:attachment":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/media?parent=8378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/categories?post=8378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/tags?post=8378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}