{"id":6302,"date":"2020-10-22T08:44:17","date_gmt":"2020-10-22T07:44:17","guid":{"rendered":"https:\/\/www.avalonfitness.cz\/?p=6302"},"modified":"2020-10-23T13:17:27","modified_gmt":"2020-10-23T12:17:27","slug":"push-up-50-sec-50-reps","status":"publish","type":"post","link":"https:\/\/avalonfitness.cz\/push-up-50-sec-50-reps\/","title":{"rendered":"Push Up 50 sec. 50 reps"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1>#CHALLANGE NO.1<\/h1>\n<p>Nato\u010dte sebe p\u0159i v\u00fdzv\u011b&nbsp;<strong>Push Up 50 sec. 50 reps. Jedin\u00e9, co mus\u00edte splnit je v 50 sekund\u00e1ch ud\u011blat minim\u00e1ln\u011b&nbsp;50 opakov\u00e1n\u00ed.<\/strong><\/p>\n<p>Na Instagramu pou\u017eijte hashtag&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/explore\/tags\/challangeno1\/\" target=\"_blank\" rel=\"noopener noreferrer\">#challangeno1<\/a><\/strong> a nezapome\u0148te n\u00e1s ozna\u010dit <strong><a href=\"https:\/\/www.instagram.com\/avalonfitness.cz\/\" target=\"_blank\" rel=\"noopener noreferrer\">@avalonfitness.cz<\/a><\/strong> , a\u0165 m\u016f\u017eeme kouknout na va\u0161e v\u00fdkony!<\/p>\n<p>Tak\u017ee jste p\u0159ipraveni? Jdeme na to!<\/p>\n<p>Pokud se v\u00e1m na\u0161e v\u00fdzva l\u00edb\u00ed a chcete podpo\u0159it fitness \u010di uk\u00e1zat sv\u016fj v\u00fdkon, m\u016f\u017eete \u010dl\u00e1nek sd\u00edlet mezi kamar\u00e1dy, d\u011bkujeme :-).[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><iframe src=\"\/\/www.youtube.com\/embed\/TipeUy50TWI\" width=\"800\" height=\"449\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] #CHALLANGE NO.1 Nato\u010dte sebe p\u0159i v\u00fdzv\u011b&nbsp;Push Up 50 sec. 50 reps. Jedin\u00e9, co mus\u00edte splnit je v 50 sekund\u00e1ch ud\u011blat minim\u00e1ln\u011b&nbsp;50 opakov\u00e1n\u00ed. Na Instagramu pou\u017eijte hashtag&nbsp;#challangeno1 a nezapome\u0148te n\u00e1s ozna\u010dit @avalonfitness.cz , a\u0165 m\u016f\u017eeme kouknout na va\u0161e v\u00fdkony! Tak\u017ee jste p\u0159ipraveni? Jdeme na to! Pokud se v\u00e1m na\u0161e v\u00fdzva l\u00edb\u00ed a chcete podpo\u0159it fitness&hellip;&nbsp;<a href=\"https:\/\/avalonfitness.cz\/push-up-50-sec-50-reps\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Push Up 50 sec. 50 reps<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[361],"tags":[364,313,363,362],"class_list":["post-6302","post","type-post","status-publish","format-standard","hentry","category-videa","tag-challange","tag-fitness","tag-online","tag-videa"],"_links":{"self":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/6302"}],"collection":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/comments?post=6302"}],"version-history":[{"count":0,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/6302\/revisions"}],"wp:attachment":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/media?parent=6302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/categories?post=6302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/tags?post=6302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}