{"id":14204,"date":"2025-01-28T06:54:41","date_gmt":"2025-01-28T05:54:41","guid":{"rendered":"https:\/\/avalonfitness.cz\/?p=14204"},"modified":"2025-01-31T08:39:56","modified_gmt":"2025-01-31T07:39:56","slug":"trenink-s-partakem-nebo-sam","status":"publish","type":"post","link":"https:\/\/avalonfitness.cz\/trenink-s-partakem-nebo-sam\/","title":{"rendered":"Tr\u00e9nink s par\u0165\u00e1kem nebo s\u00e1m?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14204\" class=\"elementor elementor-14204\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488082f e-flex e-con-boxed e-con e-parent\" data-id=\"488082f\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa04a65 elementor-widget elementor-widget-text-editor\" data-id=\"fa04a65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1\u0161 r\u00e1d\/a soci\u00e1ln\u00ed aspekt a p\u0159\u00e1telskou sout\u011b\u017eivost? Cvi\u010den\u00ed s par\u0165\u00e1kem m\u016f\u017ee b\u00fdt skv\u011bl\u00e9. Je to motivuj\u00edc\u00ed, a kdy\u017e m\u00e1te spole\u010dn\u00fd c\u00edl, m\u016f\u017ee to pos\u00edlit va\u0161i dynamiku.<\/p><p>Pokud si chce\u0161 v\u00edc odpo\u010dinout a soust\u0159edit se na sebe, cvi\u010den\u00ed s\u00e1m ti d\u00e1v\u00e1 naprostou svobodu a klid na vlastn\u00ed tempo.<\/p><p>Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, je t\u0159eba vyzkou\u0161et oboje.<\/p><p>\u00a0<\/p><h3><strong>V\u00fdhody cvi\u010den\u00ed s par\u0165\u00e1kem:<\/strong><\/h3><ol><li><strong>Motivace a podpora<\/strong>: Par\u0165\u00e1k t\u011b m\u016f\u017ee povzbudit, kdy\u017e se ti nechce pokra\u010dovat, nebo t\u011b motivovat k vy\u0161\u0161\u00ed v\u00fdkonnosti.<\/li><li><strong>Bezpe\u010dnost<\/strong>: P\u0159i t\u011b\u017e\u0161\u00edch cvic\u00edch (nap\u0159. bench press nebo d\u0159epy s v\u00e1hou) je v\u017edy lep\u0161\u00ed m\u00edt n\u011bkoho, kdo t\u011b jist\u00ed.<\/li><li><strong>Sout\u011b\u017eivost<\/strong>: M\u016f\u017eete si navz\u00e1jem stanovovat v\u00fdzvy nebo sout\u011b\u017eit v po\u010dtu opakov\u00e1n\u00ed \u010di v\u00e1h\u00e1ch, co\u017e zvy\u0161uje motivaci.<\/li><li><strong>Z\u00e1bava<\/strong>: Tr\u00e9nink je \u010dasto p\u0159\u00edjemn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed, kdy\u017e se pod\u011bl\u00ed\u0161 o z\u00e1\u017eitek s n\u011bk\u00fdm dal\u0161\u00edm.<\/li><li><strong>U\u010den\u00ed se<\/strong>: M\u016f\u017eete si navz\u00e1jem vym\u011b\u0148ovat tipy, radit si a spole\u010dn\u011b se zlep\u0161ovat.<\/li><\/ol><h3><strong>V\u00fdhody cvi\u010den\u00ed s\u00e1m:<\/strong><\/h3><ol><li><strong>Flexibilita<\/strong>: Tr\u00e9nink m\u016f\u017ee\u0161 p\u0159izp\u016fsobit sv\u00e9mu vlastn\u00edmu rozvrhu a tempu. Nemus\u00ed\u0161 se p\u0159izp\u016fsobovat n\u011bkomu jin\u00e9mu.<\/li><li><strong>Soust\u0159ed\u011bn\u00ed<\/strong>: M\u016f\u017ee\u0161 se pln\u011b soust\u0159edit na svou techniku a cvi\u010den\u00ed bez rozpt\u00fdlen\u00ed.<\/li><li><strong>Vlastn\u00ed tempo<\/strong>: M\u016f\u017ee\u0161 si d\u011blat pauzy, kdy chce\u0161, a d\u011blat cvi\u010den\u00ed podle sv\u00fdch preferenc\u00ed, ani\u017e by ses musel dr\u017eet n\u011bjak\u00e9ho spole\u010dn\u00e9ho pl\u00e1nu.<\/li><li><strong>Osobn\u00ed v\u00fdzvy<\/strong>: M\u016f\u017ee\u0161 se v\u00edce soust\u0159edit na sv\u016fj pokrok a posouvat se podle vlastn\u00ed \u00farovn\u011b, bez toho, aby ses srovn\u00e1val s par\u0165\u00e1kem.<\/li><li><strong>Svoboda v\u00fdb\u011bru cvik\u016f<\/strong>: Pokud m\u00e1\u0161 specifick\u00fd tr\u00e9ninkov\u00fd pl\u00e1n nebo chce\u0161 vyzkou\u0161et n\u011bco nov\u00e9ho, nemus\u00ed\u0161 se dohadovat s nik\u00fdm jin\u00fdm.<\/li><\/ol><p>Co ti p\u0159ijde v\u00edc na m\u00edru? R\u00e1d\/a se cvi\u010d\u00ed\u0161 ve skupin\u011b, nebo preferuje\u0161 vlastn\u00ed prostor?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e1\u0161 r\u00e1d\/a soci\u00e1ln\u00ed aspekt a p\u0159\u00e1telskou sout\u011b\u017eivost? Cvi\u010den\u00ed s par\u0165\u00e1kem m\u016f\u017ee b\u00fdt skv\u011bl\u00e9. Je to motivuj\u00edc\u00ed, a kdy\u017e m\u00e1te spole\u010dn\u00fd c\u00edl, m\u016f\u017ee to pos\u00edlit va\u0161i dynamiku. Pokud si chce\u0161 v\u00edc odpo\u010dinout a soust\u0159edit se na sebe, cvi\u010den\u00ed s\u00e1m ti d\u00e1v\u00e1 naprostou svobodu a klid na vlastn\u00ed tempo. Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, je t\u0159eba vyzkou\u0161et oboje.&hellip;&nbsp;<a href=\"https:\/\/avalonfitness.cz\/trenink-s-partakem-nebo-sam\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Tr\u00e9nink s par\u0165\u00e1kem nebo s\u00e1m?<\/span><\/a><\/p>\n","protected":false},"author":885,"featured_media":14214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[304,249],"tags":[],"class_list":["post-14204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-gym"],"_links":{"self":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/14204"}],"collection":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/users\/885"}],"replies":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/comments?post=14204"}],"version-history":[{"count":8,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/14204\/revisions"}],"predecessor-version":[{"id":14341,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/14204\/revisions\/14341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/media\/14214"}],"wp:attachment":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/media?parent=14204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/categories?post=14204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/tags?post=14204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}