{"id":14143,"date":"2025-01-23T12:29:08","date_gmt":"2025-01-23T11:29:08","guid":{"rendered":"https:\/\/avalonfitness.cz\/?p=14143"},"modified":"2025-01-24T11:58:06","modified_gmt":"2025-01-24T10:58:06","slug":"zlepsi-vykon-a-sniz-unavu","status":"publish","type":"post","link":"https:\/\/avalonfitness.cz\/zlepsi-vykon-a-sniz-unavu\/","title":{"rendered":"Zlep\u0161i v\u00fdkon a sni\u017e \u00fanavu!"},"content":{"rendered":"\t\t
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BCAA jsou t\u0159i esenci\u00e1ln\u00ed aminokyseliny: leucin, isoleucin a valin, kter\u00e9 maj\u00ed d\u016fle\u017eitou roli v lidsk\u00e9m t\u011ble, zejm\u00e9na pro sportovce a osoby, kter\u00e9 se zam\u011b\u0159uj\u00ed na zlep\u0161en\u00ed fyzick\u00e9 v\u00fdkonnosti a regenerace.<\/p>

Hlavn\u00ed funkce BCAA:<\/p>

\u00a0<\/div><\/div><\/div><\/div><\/div>

1. Podpora regenerace sval\u016f<\/strong><\/u><\/h3>

–\u00a0<\/b><\/span>BCAA jsou zn\u00e1my t\u00edm, \u017ee pom\u00e1haj\u00ed s regenerac\u00ed sval\u016f po intenzivn\u00edm cvi\u010den\u00ed. Leucin, jeden z t\u011bchto aminokyselin, stimuluje synt\u00e9zu svalov\u00fdch b\u00edlkovin, co\u017e p\u0159isp\u00edv\u00e1 k oprav\u011b a r\u016fstu svalov\u00e9 hmoty.<\/span><\/h3>

2. Prevence rozkladu svalov\u00e9 hmoty<\/strong><\/u><\/h3>

– BCAA mohou pomoci sn\u00ed\u017eit katabolismus (rozpad svalov\u00fdch vl\u00e1ken), co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na b\u011bhem n\u00e1ro\u010dn\u00e9ho tr\u00e9ninku nebo diety, kdy t\u011blo m\u016f\u017ee za\u010d\u00edt \u010derpat energii i z vlastn\u00ed svalov\u00e9 hmoty.<\/p>

3. Sn\u00ed\u017een\u00ed \u00fanavy<\/strong><\/u><\/h3>

– P\u0159i intenzivn\u00ed fyzick\u00e9 aktivit\u011b se BCAA mohou pod\u00edlet na sni\u017eov\u00e1n\u00ed \u00fanavy. Sni\u017euj\u00ed koncentraci tryptofanu v krvi, co\u017e vede k ni\u017e\u0161\u00ed produkci serotoninu v mozku, kter\u00fd je spojen\u00fd s pocitem \u00fanavy.<\/p>

4. Zlep\u0161en\u00ed v\u00fdkonu p\u0159i cvi\u010den\u00ed<\/strong><\/u><\/h3>

– BCAA mohou p\u0159isp\u011bt k lep\u0161\u00edmu v\u00fdkonu p\u0159i dlouhodob\u00e9 nebo vysoce intenzivn\u00ed fyzick\u00e9 aktivit\u011b. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee suplementace BCAA m\u016f\u017ee zlep\u0161it vytrvalost, zv\u00fd\u0161it energii a sn\u00ed\u017eit svalovou bolest po cvi\u010den\u00ed.<\/p>

5. Podpora imunity<\/strong><\/u><\/h3>

– BCAA mohou m\u00edt vliv na zlep\u0161en\u00ed imunitn\u00edho syst\u00e9mu, co\u017e je d\u016fle\u017eit\u00e9 pro sportovce, kte\u0159\u00ed tr\u00e9nuj\u00ed intenzivn\u011b a jsou vystaveni vy\u0161\u0161\u00edmu riziku \u00fanavy a nemoc\u00ed.<\/p>

Jak u\u017e\u00edvat BCAA?<\/h3>

– BCAA se obvykle u\u017e\u00edvaj\u00ed ve form\u011b pr\u00e1\u0161ku, kapsl\u00ed nebo tablet, a to jak p\u0159ed, b\u011bhem, tak i po tr\u00e9ninku, v z\u00e1vislosti na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch. D\u00e1vkov\u00e1n\u00ed z\u00e1vis\u00ed na intenzit\u011b tr\u00e9ninku a osobn\u00edch c\u00edlech, ale typick\u00e1 d\u00e1vka je kolem 5\u201310 gram\u016f.<\/p>

Pokud se tedy zaj\u00edm\u00e1te o zlep\u0161en\u00ed regenerace a v\u00fdkonu p\u0159i cvi\u010den\u00ed, BCAA mohou b\u00fdt u\u017eite\u010dn\u00fdm dopl\u0148kem. M\u011bli byste ale tak\u00e9 db\u00e1t na spr\u00e1vnou v\u00fd\u017eivu a vyv\u00e1\u017een\u00fd tr\u00e9ninkov\u00fd pl\u00e1n.<\/p>

U n\u00e1s na baru je m\u016f\u017eete rovnou vyzkou\u0161et. V nab\u00eddce m\u00e1me pineapple flavour a mystery flavour.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

BCAA jsou t\u0159i esenci\u00e1ln\u00ed aminokyseliny: leucin, isoleucin a valin, kter\u00e9 maj\u00ed d\u016fle\u017eitou roli v lidsk\u00e9m t\u011ble, zejm\u00e9na pro sportovce a osoby, kter\u00e9 se zam\u011b\u0159uj\u00ed na zlep\u0161en\u00ed fyzick\u00e9 v\u00fdkonnosti a regenerace. Hlavn\u00ed funkce BCAA: 1. Podpora regenerace sval\u016f –\u00a0BCAA jsou zn\u00e1my t\u00edm, \u017ee pom\u00e1haj\u00ed s regenerac\u00ed sval\u016f po intenzivn\u00edm cvi\u010den\u00ed. Leucin, jeden z t\u011bchto aminokyselin, stimuluje… \u010c\u00edst d\u00e1le »Zlep\u0161i v\u00fdkon a sni\u017e \u00fanavu!<\/span><\/a><\/p>\n","protected":false},"author":885,"featured_media":14203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[304,717],"tags":[],"class_list":["post-14143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-suplementy"],"_links":{"self":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/14143"}],"collection":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/users\/885"}],"replies":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/comments?post=14143"}],"version-history":[{"count":14,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/14143\/revisions"}],"predecessor-version":[{"id":14179,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/posts\/14143\/revisions\/14179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/media\/14203"}],"wp:attachment":[{"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/media?parent=14143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/categories?post=14143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avalonfitness.cz\/wp-json\/wp\/v2\/tags?post=14143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}