{"id":14018,"date":"2025-01-15T15:47:54","date_gmt":"2025-01-15T14:47:54","guid":{"rendered":"https:\/\/avalonfitness.cz\/?page_id=14018"},"modified":"2025-02-05T07:21:58","modified_gmt":"2025-02-05T06:21:58","slug":"karolina-novackova","status":"publish","type":"page","link":"https:\/\/avalonfitness.cz\/treneri\/karolina-novackova\/","title":{"rendered":"Karol\u00edna Nov\u00e1\u010dkov\u00e1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14018\" class=\"elementor elementor-14018\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3da9fd05 e-con-full e-flex e-con e-parent\" data-id=\"3da9fd05\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-1b1f7b1f e-con-full e-flex e-con e-child\" data-id=\"1b1f7b1f\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303fbf52 elementor-widget elementor-widget-heading\" data-id=\"303fbf52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">osobn\u00ed tren\u00e9r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b423c7f elementor-widget elementor-widget-text-editor\" data-id=\"5b423c7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSport byl v\u017edycky sou\u010d\u00e1st\u00ed m\u00e9ho \u017eivota. U\u017e od d\u011btstv\u00ed jsem vyzkou\u0161ela r\u016fzn\u00e9 discipl\u00edny, ale nakonec jsem\nna\u0161la sv\u00e9 m\u00edsto ve sv\u011bt\u011b silov\u00e9ho trojboje. Tomu se v\u011bnuji druh\u00fdm rokem. I p\u0159es relativn\u011b kr\u00e1tkou dobu v\ntomto sportu jsem stihla nasb\u00edrat cenn\u00e9 zku\u0161enosti a dos\u00e1hnout i n\u011bkolika \u00fasp\u011bch\u016f. V roce 2024 jsem\nreprezentovala Z\u00e1pado\u010deskou univerzitu na Evropsk\u00e9m poh\u00e1ru univerzit ve Francii, co\u017e byla jedine\u010dn\u00e1\nzku\u0161enost. Stejn\u00fd rok jsem na Mistrovstv\u00ed v\u00fdchodn\u00edch \u010cech juniorek vybojovala prvn\u00ed m\u00edsto ve sv\u00e9 v\u00e1hov\u00e9\nkategorii a na Mistrovstv\u00ed \u010cesk\u00e9 republiky jsem z\u00edskala bronz.\nJako tren\u00e9rka se zam\u011b\u0159uji p\u0159edev\u0161\u00edm na za\u010d\u00e1te\u010dn\u00edky. Pom\u00e1h\u00e1m jim p\u0159ekonat obavy, objevit kouzlo fitness\na vybudovat pevn\u00e9 z\u00e1klady, na kter\u00fdch mohou d\u00e1l stav\u011bt. V\u011b\u0159\u00edm, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je jedine\u010dn\u00fd a m\u00e1 sv\u00e9\nspecifick\u00e9 pot\u0159eby, c\u00edle i tempo. Proto si zakl\u00e1d\u00e1m na empatick\u00e9m a individu\u00e1ln\u00edm p\u0159\u00edstupu, kter\u00fd klienty\nnejen motivuje, ale tak\u00e9 podporuje v hled\u00e1n\u00ed rovnov\u00e1hy mezi fyzickou a ment\u00e1ln\u00ed str\u00e1nkou cvi\u010den\u00ed.\nNab\u00edz\u00edm osobn\u00ed tr\u00e9ninky, online pl\u00e1ny na m\u00edru a konzultace, kter\u00e9 pomohou ka\u017ed\u00e9mu naj\u00edt tu spr\u00e1vnou\ncestu ke sv\u00fdm c\u00edl\u016fm \u2013 a\u0165 u\u017e je to lep\u0161\u00ed kondice, v\u011bt\u0161\u00ed s\u00edla, nebo celkov\u00e9 zlep\u0161en\u00ed zdrav\u00ed a sebev\u011bdom\u00ed.\nFitness toti\u017e nen\u00ed jen o pohybu, ale o osobn\u00ed transformaci, radosti z p\u0159ekon\u00e1v\u00e1n\u00ed vlastn\u00edch hranic a\nbudov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.\nM\u00fdm c\u00edlem je uk\u00e1zat, \u017ee cesta ke zdrav\u011bj\u0161\u00edmu a siln\u011bj\u0161\u00edmu j\u00e1 m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00e1 a obohacuj\u00edc\u00ed. A\u0165 u\u017e jste\nna \u00fapln\u00e9m za\u010d\u00e1tku, nebo hled\u00e1te novou v\u00fdzvu, r\u00e1da v\u00e1s podpo\u0159\u00edm a povedu \u2013 spole\u010dn\u011b zvl\u00e1dneme v\u0161e, co\nsi budete p\u0159\u00e1t!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2233d107 elementor-widget elementor-widget-heading\" data-id=\"2233d107\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kvalifikace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf699d0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3bf699d0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness instruktor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369669ec e-grid-align-left e-grid-align-mobile-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"369669ec\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-d2b7695\" href=\"https:\/\/www.instagram.com\/kaja_novackovaa\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-phone-alt elementor-animation-grow elementor-repeater-item-0831677\" href=\"tel:\u202d420728223273\u202c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Phone-alt<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-0ac3790\" href=\"mailto:kaja.novackova@email.cz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154adcde e-con-full e-flex e-con e-child\" data-id=\"154adcde\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-550a82cc elementor-widget elementor-widget-image\" data-id=\"550a82cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/avalonfitness.cz\/wp-content\/uploads\/2025\/02\/Karolina-1365x2068-12.53.55-683x1024.webp\" class=\"attachment-large size-large wp-image-14375\" alt=\"\" srcset=\"https:\/\/avalonfitness.cz\/wp-content\/uploads\/2025\/02\/Karolina-1365x2068-12.53.55-683x1024.webp 683w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2025\/02\/Karolina-1365x2068-12.53.55-200x300.webp 200w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2025\/02\/Karolina-1365x2068-12.53.55-768x1152.webp 768w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2025\/02\/Karolina-1365x2068-12.53.55-1024x1536.webp 1024w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2025\/02\/Karolina-1365x2068-12.53.55.webp 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>osobn\u00ed tren\u00e9r Sport byl v\u017edycky sou\u010d\u00e1st\u00ed m\u00e9ho \u017eivota. U\u017e od d\u011btstv\u00ed jsem vyzkou\u0161ela r\u016fzn\u00e9 discipl\u00edny, ale nakonec jsem na\u0161la sv\u00e9 m\u00edsto ve sv\u011bt\u011b silov\u00e9ho trojboje. Tomu se v\u011bnuji druh\u00fdm rokem. I p\u0159es relativn\u011b kr\u00e1tkou dobu v tomto sportu jsem stihla nasb\u00edrat cenn\u00e9 zku\u0161enosti a dos\u00e1hnout i n\u011bkolika \u00fasp\u011bch\u016f. V roce 2024 jsem reprezentovala Z\u00e1pado\u010deskou univerzitu&hellip;&nbsp;<a href=\"https:\/\/avalonfitness.cz\/treneri\/karolina-novackova\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Karol\u00edna Nov\u00e1\u010dkov\u00e1<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2141,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-14018","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"avalonfitness.cz","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Doporu\u010den\u00fd obr\u00e1zek by m\u011bl b\u00fdt alespo\u0148 200 x 200 pixel\u016f, aby jej bylo mo\u017en\u00e9 zachytit na Facebooku a na jin\u00fdch soci\u00e1ln\u00edch 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