{"id":13957,"date":"2025-01-15T14:59:56","date_gmt":"2025-01-15T13:59:56","guid":{"rendered":"https:\/\/avalonfitness.cz\/?page_id=13957"},"modified":"2025-02-05T07:26:51","modified_gmt":"2025-02-05T06:26:51","slug":"martin-marek","status":"publish","type":"page","link":"https:\/\/avalonfitness.cz\/treneri\/martin-marek\/","title":{"rendered":"Martin Marek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13957\" class=\"elementor elementor-13957\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21435b00 e-con-full e-flex e-con e-parent\" data-id=\"21435b00\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;_ha_eqh_enable&quot;:false,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-20b02c3 e-con-full e-flex e-con e-child\" data-id=\"20b02c3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8aba76 elementor-widget elementor-widget-heading\" data-id=\"4c8aba76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">osobn\u00ed tren\u00e9r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5d2c6 elementor-widget elementor-widget-text-editor\" data-id=\"2c5d2c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJi\u017e od mali\u010dka se v\u011bnuji sportu, d\u00edky tomu jsem si vytvo\u0159il silnou vazbu k tr\u00e9ninku a k motivaci se posouvat d\u00e1l, a to jak v t\u011blesn\u00e9, tak i na psychick\u00e9 rovin\u011b. Kulturistick\u00e9 periodizaci se v\u011bnuji u\u017e 8 let. M\u00e9 zam\u011b\u0159en\u00ed je p\u0159edev\u0161\u00edm budov\u00e1n\u00ed svalov\u00e9 hmoty a s\u00edly, ale v\u011bnuji se tak\u00e9 kondi\u010dn\u00edm a reduk\u010dn\u00edm tr\u00e9nink\u016fm.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8af522 elementor-widget elementor-widget-heading\" data-id=\"6d8af522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kvalifikace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1276fdc8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1276fdc8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness tren\u00e9r 2. t\u0159\u00eddy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49839b71 e-grid-align-left e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"49839b71\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-8b93740\" href=\"https:\/\/www.facebook.com\/martin.marek.796\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-d2b7695\" href=\"https:\/\/www.instagram.com\/martin.marek\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-phone-alt elementor-animation-grow elementor-repeater-item-0831677\" href=\"tel:\u202d420605505209\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Phone-alt<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-0ac3790\" href=\"mailto:martasmarek@seznam.cz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba81c69 e-con-full e-flex e-con e-child\" data-id=\"3ba81c69\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-218092fc elementor-widget elementor-widget-image\" data-id=\"218092fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-683x1024.jpg\" class=\"attachment-large size-large wp-image-10446\" alt=\"Osobn\u00ed tren\u00e9r Martin Marek\" srcset=\"https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-683x1024.jpg 683w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-200x300.jpg 200w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-768x1152.jpg 768w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-1024x1536.jpg 1024w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-300x450.jpg 300w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-450x675.jpg 450w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801-600x900.jpg 600w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/06\/0X0A4801.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>osobn\u00ed tren\u00e9r Ji\u017e od mali\u010dka se v\u011bnuji sportu, d\u00edky tomu jsem si vytvo\u0159il silnou vazbu k tr\u00e9ninku a k motivaci se posouvat d\u00e1l, a to jak v t\u011blesn\u00e9, tak i na psychick\u00e9 rovin\u011b. Kulturistick\u00e9 periodizaci se v\u011bnuji u\u017e 8 let. M\u00e9 zam\u011b\u0159en\u00ed je p\u0159edev\u0161\u00edm budov\u00e1n\u00ed svalov\u00e9 hmoty a s\u00edly, ale v\u011bnuji se tak\u00e9 kondi\u010dn\u00edm a&hellip;&nbsp;<a href=\"https:\/\/avalonfitness.cz\/treneri\/martin-marek\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Martin Marek<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2141,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-13957","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"avalonfitness.cz","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Doporu\u010den\u00fd obr\u00e1zek by m\u011bl b\u00fdt alespo\u0148 200 x 200 pixel\u016f, aby jej bylo mo\u017en\u00e9 zachytit na Facebooku a na jin\u00fdch soci\u00e1ln\u00edch 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