{"id":13946,"date":"2025-01-15T14:01:05","date_gmt":"2025-01-15T13:01:05","guid":{"rendered":"https:\/\/avalonfitness.cz\/?page_id=13946"},"modified":"2025-02-05T07:29:18","modified_gmt":"2025-02-05T06:29:18","slug":"radek-zelenka","status":"publish","type":"page","link":"https:\/\/avalonfitness.cz\/treneri\/radek-zelenka\/","title":{"rendered":"Radek Zelenka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13946\" class=\"elementor elementor-13946\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-542c8eb6 e-con-full e-flex e-con e-parent\" data-id=\"542c8eb6\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-3d2d1f0d e-con-full e-flex e-con e-child\" data-id=\"3d2d1f0d\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfad63f elementor-widget elementor-widget-heading\" data-id=\"cfad63f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">osobn\u00ed tren\u00e9r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e29c28 elementor-widget elementor-widget-text-editor\" data-id=\"52e29c28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jako fitness tren\u00e9r a tren\u00e9r kulturistiky p\u016fsob\u00edm u\u017e od roku 2019. Cvi\u010den\u00ed se v\u011bnuji u\u017e 9 let a intenzivn\u011b dal\u0161\u00ed 4 roky. V roce 2022 jsem se stal Mistrem \u010cech v kulturistice nad 90kg a v\u00edcemistrem Republiky v kulturistice nad 90kg.<br \/>M\u00e9 zam\u011b\u0159en\u00ed je p\u0159ev\u00e1\u017en\u011b redukce v\u00e1hy, objemov\u00fd a silov\u00fd tr\u00e9nink, zpevn\u011bn\u00ed cel\u00e9ho t\u011bla, nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty, kompletn\u00ed symetrie a dr\u017een\u00ed t\u011bla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b61093 elementor-widget elementor-widget-heading\" data-id=\"30b61093\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kvalifikace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a5f4df elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"13a5f4df\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness tren\u00e9r 2. t\u0159\u00eddy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tren\u00e9r kulturistiky 2. t\u0159\u00eddy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f414cb e-grid-align-left e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"63f414cb\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-8b93740\" href=\"https:\/\/www.facebook.com\/radek.zelenka.3\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-d2b7695\" href=\"https:\/\/www.instagram.com\/radek_zelenka_fitnesstrener\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-phone-alt elementor-animation-grow elementor-repeater-item-0831677\" href=\"tel:420608165744\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Phone-alt<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-0ac3790\" href=\"mailto:radek.zelenka.ml@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c121f3 e-con-full e-flex e-con e-child\" data-id=\"3c121f3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9a00f1 elementor-widget elementor-widget-image\" data-id=\"6d9a00f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-683x1024.jpg\" class=\"attachment-large size-large wp-image-9932\" alt=\"Osobn\u00ed tren\u00e9r Radek Zelenka\" srcset=\"https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-683x1024.jpg 683w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-200x300.jpg 200w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-768x1152.jpg 768w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-1024x1536.jpg 1024w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-300x450.jpg 300w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-450x675.jpg 450w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245-600x900.jpg 600w, https:\/\/avalonfitness.cz\/wp-content\/uploads\/2022\/04\/0X0A7245.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>osobn\u00ed tren\u00e9r Jako fitness tren\u00e9r a tren\u00e9r kulturistiky p\u016fsob\u00edm u\u017e od roku 2019. Cvi\u010den\u00ed se v\u011bnuji u\u017e 9 let a intenzivn\u011b dal\u0161\u00ed 4 roky. V roce 2022 jsem se stal Mistrem \u010cech v kulturistice nad 90kg a v\u00edcemistrem Republiky v kulturistice nad 90kg.M\u00e9 zam\u011b\u0159en\u00ed je p\u0159ev\u00e1\u017en\u011b redukce v\u00e1hy, objemov\u00fd a silov\u00fd tr\u00e9nink, zpevn\u011bn\u00ed cel\u00e9ho t\u011bla,&hellip;&nbsp;<a href=\"https:\/\/avalonfitness.cz\/treneri\/radek-zelenka\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Radek Zelenka<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2141,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-13946","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"avalonfitness.cz","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Doporu\u010den\u00fd obr\u00e1zek by m\u011bl b\u00fdt alespo\u0148 200 x 200 pixel\u016f, aby jej bylo mo\u017en\u00e9 zachytit na Facebooku a na jin\u00fdch soci\u00e1ln\u00edch 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